Recent Posts

When it comes to protecting your heart, most of us are familiar with the usual numbers: cholesterol, blood pressure, blood sugar, weight and family history. Those numbers are important, but they do not always tell the whole story. One test that can provide another valuable piece of the puzzle is a coronary artery calcium scan

Fast fashion has a well-documented environmental cost, from excessive water use to textile waste piling up in landfills. Upcycling offers a simple, satisfying way to push back against that cycle. Rather than buying new, you’re reimagining what you already own.

The benefits of prioritizing sleep extend well beyond feeling rested — 88% of adults who are satisfied with their sleep, report they are flourishing, compared with just 47% of those who aren’t. Better sleep isn’t just another wellness goal. It’s one of the strongest investments you can make in your overall health and well-being.

Hectic school mornings get much easier when breakfast is already waiting in the fridge or freezer. These Healthy Make-Ahead Breakfast Burritos can be assembled in advance, frozen individually and easily reheated for quick, filling meals to keep your family going through the day.

If you feel like you’re constantly busy with gatherings and get-togethers, you may be looking for easy, filling meals you can enjoy with your nearest and dearest. Warm, hearty Meatball Tortellini Soup can do just that as a delicious one-pot solution.

Worried about rising energy costs as you look ahead to the colder months? You’re not alone. Nearly 7 in 10 Americans (68%) are already struggling with higher utility bills, which show no signs of going down. With autumn just around the corner, it’s natural to start thinking about ways to keep heating bills from getting out of control.

Here’s good news for America’s approximately 70 million grandparents: A growing problem that has been bugging families since the advent of the digital photo revolution—“Where is the latest photo of my grandchild?”

If you’re looking forward to having an extra day or two off work, why not make the most of it? Even without the opportunity to do a lot of planning ahead of time, you can have a blast by going on an exciting excursion that’s not too far from home.
Here are some tips to help you enjoy a fun road trip during your next long weekend.

There’s nothing better this time of year: good food, friends and family hanging out together and enjoying the outdoors for a fun, relaxing time in the yard. To ensure that you have a great cookout every time, here are some backyard barbecue essentials.

That passion project you spend your evenings and weekends on could become more than just a hobby. Maybe you sell handmade jewelry, offer freelance design services, or coach a local sports team. Often, these side hustles start bringing in real money. This is an exciting step, but it also comes with new responsibilities.